Harms of smoking in numbers

Harms of smoking in numbers

How to deal with lupus?

First aid tips for heatstroke

If you have been in a high temperature and humid environment for a long time, you are likely to suffer from heatstroke. It's important to rest when the following symptoms appear.

Tips for fitness and exercises

Things you should not do after working out

Squatting immediately after exercise will hinder the blood flow of the lower limbs and affect blood circulation. Instead, you should adjust your breathing rhythm and swing your arms while walking to speed up the recovery of your stamina and eliminate fatigue.

Tips on preventing stretch marks for expectant mothers

Under normal circumstances, human skin has a certain level of elasticity because of its elastic fibers. Pregnancy will increase the secretion of glucocorticoids, which decompose elastin, making the elastic fibers more fragile

Dietary tips to prevent senile dementia

Senile dementia is a common neurodegenerative disease in the elderly, with memory impairment as the main clinical symptom.

Harms of smoking in numbers

Are people with Type O blood more attractive to mosquitoes?

Mosquitoes have no preference for a specific blood type.

Whole grains: A good dietary choice to stay healthy

According to the degree of processing, grains can be divided into refined grains and whole grains.