Nutrition and Health
Nutrition refers to the whole process in which the human body takes food from the outside world, and, through digesting, absorbing, metabolizing and using the beneficial substances, supplies energy, constitutes and updates body tissues, and regulates physiological functions. Health is a state of complete physical, mental and social well-being. Nutrition is closely related to health. Reasonable nutrition and balanced diet are the key to human life, growth and health.
Learn about Vitamin C
Drink water the right way
Things you need to know about snacks
Dietary guidelines for vegetarians
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