How to increase iron intake during pregnancy

Iron is an essential micronutrient of the human body. As a component of hemoglobin, myoglobin, cytochromes and certain respiratory enzymes, it plays an important part in the transportation of oxygen and tissue respiration processes, as well as in maintaining normal hematopoietic function and immune function.

Tips to safeguard gut flora

Gut flora is a group of microorganisms that exist in the human intestinal tract. There are about 1,000 trillion intestinal microorganisms and about 1,000 different types.

How to maintain breast health?

Breast health is very important for women. Some generally recognized caring methods include the following:

Beware of insect-borne infectious diseases

How to prevent and treat diarrhea in summer?

Intestinal infectious diseases often occur in the summer. Rising temperatures and humid air are highly conducive to the propagation of bacteria such as escherichia coli, dysentery bacillus, salmonella and Vibrio cholerae.

What you should know about HMPV?

Human metapneumovirus (HMPV), belonging to the Pneumoviridae, Metapneumovirus genus, is an enveloped single-stranded negative-sense RNA virus.

Harms of smoking in numbers

Harms of smoking in numbers

How to deal with lupus?

First aid tips for heatstroke

If you have been in a high temperature and humid environment for a long time, you are likely to suffer from heatstroke. It's important to rest when the following symptoms appear.

Tips for fitness and exercises