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Apr 12 , 2022Tips from China CDC: How to deal with tick bites
When the weather gets warmer, ticks enter their peak season.
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Apr 08 , 2022Packing list for hotel quarantines during COVID-19
The China CDC has made a list of personal belongings you need to take if you have to be quarantined in a hotel during COVID-19.
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Mar 30 , 2022Protecting our livers
Many people consider fat to be the enemy of the liver. On the contrary, fat is an essential nutrient for the liver.
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Mar 25 , 2022Tips from China CDC: DO's and Don'ts for COVID-19 prevention, control in communities
China CDC teaches you how to prevent COVID-19 in your communities.
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Mar 18 , 2022Disinfection tips during COVID-19
Disinfection is one of the most effective ways to block the transmission of viruses. However, family protection should focus on cleaning, supplemented by disinfection.
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Mar 14 , 2022Keep your kidneys healthy
What bad habits will hurt the kidneys? What good habits can protect them and make them healthier?
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Mar 10 , 2022Improve oral health through diet
Oral health affects our ability to eat, speak, smile, and show emotions. Oral health can also cause social difficulties and even mental disorders.
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Mar 07 , 2022Health tips for older adults
Older adults should strengthen their awareness of self-care, learn self-monitoring knowledge, and master self-management skills.
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Mar 02 , 2022How to choose milk
Milk is a good source of high-quality protein and calcium. According to the Dietary Guidelines for Chinese (2016), adults are recommended to have a daily intake of 300g of liquid milk or dairy products equivalent to this amount.
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Feb 22 , 2022Protect yourself while enjoying winter sports
With the ongoing Beijing Winter Olympics and their outstanding athletic performances, a growing number of people are being attracted to winter sports and enjoying skiing and skating during the holidays.
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